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Seniors and Summer; Healthy, Light, and Safe Activities Nushin Motallebi Khaah – IRNA reporter Summer for seniors is not just a season for staying at home and being inactive. With a few simple and safe choices, these hot days can be turned into a time for relaxation, vitality, and maintaining health. At this age, it is important that activities remain light and do not place too much strain on the body, while still preserving a sense of usefulness and liveliness. | Seniors and Summer; 10 Healthy, Light, and Safe Activities Summer for seniors is not just a season for staying at home and being inactive. With a few simple and safe choices, these hot days can be turned into a time for relaxation, vitality, and maintaining health. At this age, it is important that activities remain light and do not place too much strain on the body, while still preserving a sense of usefulness and liveliness.